If you look at the sled with dread when heading to the gym, try this 8-week sled training program for beginners ... and (as the research indicates) sprinting speed. Sled pushes also work the lower ...

So nailing down your sprint workouts first ... Runners who don’t regularly do bodyweight speed work or have a strength-training program in place should build up those two components of their fitness ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

Here is a way to help you with timed events and other types of running you will see in your military training journey.

Brady Volmering is the owner of DAC Performance and Health. After starting in baseball skill training, he’s since moved into the human performance arena, focusing on increasing the capacity of the ...

Combat Sports offer a unique blend of conditioning demands athletes and for strength and conditioning coaches to address. “Conditioning” is best broken down and ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Ethel Kennedy, the widow of Sen. Robert F. Kennedy who raised their 11 children after he was assassinated and remained ...

Dean Delivers brings a four-race all-stakes win streak into Saturday’s Grade 3, $250,000 Vosburgh, at Belmont at the Big A.

No candidate has ever raised so much money so fast. And it’s more than former President Donald J. Trump has announced raising ...