A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Explore the training secrets of top athletes, from intense cardio to strength routines and see how they reach peak performance in their respective sports.

studies show that it can be beneficial for both aerobic and anaerobic fitness. If you’re thinking of incorporating sprint ...

In a world dominated by dating apps, swiping left or right has become the norm. But now, singles are kicking the screens to ...

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...

We were invited to compete against the US army and see which team can score higher on the Army Combat Fitness Test. The test ...

If you're interested in a law enforcement career, the Lafayette Police Department wants you to attend this physical fitness ...

Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...

Peloton Interactive stock hits Golden Cross, indicating potential for upward momentum. But heavy debt and shrinking user base ...

The UST Trivandrum Marathon, the inaugural running event organized by UST and NEB Sports, witnessed participation from over 5000 runners, including UST employees and public participants, promoting a ...

Nothing is sadder than the number of times I’ve attempted to enter my fitness and wellness era only to be thwarted by the fact that I don’t have one billion dollars to spend on all of the classes, ...