The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

When time is short, a high calorie burning class can be just the ticket. London is bursting with sweaty options, from sprint ...

Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, which may improve their sprinting and jumping performance. Three days ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

I tried Alo’s new Runners and the yoga-forward company delivers all the comfort and support you need for a running shoe.

I got into sprinting ... your training regime look like at the moment? On an average day I typically spend about four hours on the track then head inside to the gym for an hour or two of strength ...

A new study from Australia found that running workouts that include sprinting can help older people ... created customized High Intensity Interval Training (HIIT) running workouts for one group ...

Sprint Nextel Corporation (Sprint) is a holding company that offers a range of wireless and wireline communications products and services for individual consumers, businesses, government ...

What would have taken two trips in my Chevy Silverado 2500 pickup took one in the Sprinter, and it was volume, not weight, that would have been the Chevy’s limiting factor. No worries about ...

Daimler Vans USA, LLC (DVUSA) is recalling certain 2019-2022 Mercedes-Benz Sprinter and Freightliner Sprinter vehicles equipped with a manual parking brake and 7-speed automatic transmission.