8 x 100 meters Sprint the straightaway and jog the turns of ... “You’re teaching your body to run hard for that distance, but you’re also training your body and mind to progressively get faster,” ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one ...

If you live somewhere that has mostly flat terrain, that can pose a challenge for your training, unless you have access to a ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Here is a way to help you with timed events and other types of running you will see in your military training journey.

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

If you're tired of the same old walking routine, a trainer provides 10 exercise alternatives to help spruce up your fitness ...