The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.
Business Insider

Giants Super Bowl champion Steve Weatherford said he swapped squats for lunges during his NFL career to build a strong lower body without back pain

Steve Weatherford was once regarded as one of the NFL's fittest players. The former punter said he cut squats from his training routine during his career to avoid back pain. He replaced them with ...
Yahoo

Front squat vs back squat: which is better for building strong quads?

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Daily Express

Back pain: What are the best & worst exercises you can do at home to alleviate back pain?

Back pain doesn’t normally have a serious cause and in most cases the pain will improve within four to six weeks. However, for some, back pain can continue for many months or even years and negatively ...
New York Post

How many squats you should be able to do — without a break — at every age

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...
Healthshots on MSN

Do jump squats right to build strength and lose weight!

Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder ...