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Fitgurú on MSN
Stop cranking your neck: The 10-minute standing routine that blasts your abs without a single sit-up
Forget the floor—this high-efficiency standing workout uses light resistance to target your upper abs, lower abs, and obliques in a fraction of the usual time.
Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...
Workouts No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability Workouts No sit-ups or crunches, this is the simple Pilate ...
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