Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

Grab a pair of dumbbells and stand with your feet shoulder-width apart, knees slightly bent. Raise the dumbbells in front of your shoulders, palms facing forward. Press the right dumbbell overhead, ...