Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Williams also says she finds it easier to progress her core exercises when using weights. When a move starts to feel easy, ...

On an episode of "Good Moves," Colette Dong demos a standing core workout that tones your abs from multiple angles in just 10 minutes. “I love standing abs because if you’re someone that usually feels ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

If the thought of lying down on your back to do your regular core routine is making you feel physically sick from all the festive food, then this standing workout is just what you need. It will ...

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn’t require you to get down on the floor! The Warehouse has $12 ...

When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional ...

Trim belly fat without a mat with these 5 standing exercises that can tone your core, boost calorie burn, and tighten your waist.