Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

If losing weight is one of your New Year’s resolutions, you may be searching for a specific diet to accomplish that goal. There are countless diets out there that claim they can deliver quick and long ...

Fun fact: The ketogenic (aka keto) diet — a high-fat, very-low-carb, moderate-protein plan — was created back in the 1920s by Dr. Russell Wilder to help kids with epilepsy manage their seizures, ...

The pills of Lean Start Keto will make sure that you are not suffering from any disease. While utilising this dietary product make sure that you are following all the measures associated with it.

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

Keeping track of all the strict rules on the keto diet can make your head spin—so it's no wonder headaches are one of the side effects of the uber-trendy diet. All kidding aside, keto headaches *are* ...

A keto rash is a medical condition called prurigo pigmentosa — and it could leave behind a permanent mark if you don't treat it.

Not everyone can control it, but everyone has a right to lead a slim and fit life. The question is how they can? Is it so easy to lose your weight now or is there any supplement that claims to resolve ...

Start your day right with keto breakfasts that are both delicious and easy to make. These 30 recipes offer a variety of choices to suit every taste, ensuring your mornings are both bright and ...