"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Shamita Shetty is a fitness enthusiast and often shares motivational posts on social media. Taking to her Instagram handle, the actress shared a video wherein she could be seen doing Step Cardio in a ...

Malaika Arora‘s dedication and consistency is awe-inspiring regarding health and fitness. The diva is not a queen in the realm of fashion, but she is also super committed to her diet and exercise ...

Jane Wake's cardio exercise for intermediate fitness fans. This is based around a step. If you don’t have a gym step, you can use any step /bench around the house, garden or park. It needs to be 20 – ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

This content can also be viewed on the site it originates from. According to a separate Instagram post by actor Mekhi Phifer, Spencer’s Are You Sleeping? co-star, these group fitness sessions are a ...

FOR many, the very mention of step aerobics evokes images of exercisers in leg warmers and leotards, even though other classes have come to dominate group schedules at gyms today. In New York City, ...

If you still associate aerobic steps with leotards and leg warmers, these tough lower-body toning moves will give you a new perspective, FAST. To do this six-exercise circuit, you'll want a stack of ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...