Come to your knees, with your legs hip-width apart. Place your hands on your hips, with your thumbs on your sacrum, the bony plate at the base of your spine. Keep your hips over your knees and ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

Yoga has been ruling the world for quite some time now. While its benefits are never-ending, yoga is also one of the easiest and convenient things to do to improve our health. Basically, yoga is a win ...

For a long time, one of my least favorite poses was Dhanurasana (Bow Pose). I have tight shoulders and hip flexors, and it seemed nearly impossible to move my body in the way the pose asks me. What I ...

Welcome to Day 12 of the month-long Houston Chronicle Yoga Challenge. Today's move is Camel. This can be an intense, difficult pose. Don't push yourself too hard to get to the pose's full expression.