Joint pain and stiffness seem to go hand in hand with aging, not just old age. Starting around age 30, you begin to lose bone density and muscle mass, both of which can create strain and pain in your ...

Your muscles and joints might notice the cold weather before you do.

Arthritis is a disorder that affects areas in which two bones join together, like joints, which causes pain, stiffness, and swelling. This leads to limited movement and pain for many. By learning ...

Lifting weights or using resistance bands 2 or more days a week keeps muscles strong and helps protect joints. Learn how to start training and how to gradually increase intensity so you reap benefits ...

Joint flexibility is an important measure of physical fitness in humans, especially when it comes to determining athletic performance. It is responsible for protecting the muscle-tendon unit under ...

The human body has many miraculous capabilities that we often take for granted. One of the more subtle ones is the variable stiffness of your joints. In technical terms, stiffness refers to the ...

Chronic knee, hip, and back pain can significantly impact daily life, affecting mobility and limiting one’s ability to engage in activities they once enjoyed. For many, finding a practical solution ...

A study led by the Translational Genomics Research Institute (TGen) has for the first time matched dozens of infantile diseases and syndromes involving muscle weakness and stiff joints to their likely ...

Q: I have ankylosing spondylitis. Can you discuss this condition and the best way to treat it? A: Ankylosing spondylitis is a form of arthritis in which the spine and other joints become inflamed and ...