Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes ...

Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and ...

Do you go to the bathroom “just in case” before you leave the house? A local doctor says that might not be a good idea for your health. August is Pelvic Floor Dysfunction Awareness Month, which aims ...

Pelvic pain can show up at different stages of pregnancy and for a variety of reasons. Learn more about why and how to find ...

If you’re not familiar with the pelvic floor, it’s important to get acquainted. This area of the body is instrumental in daily function of key organs like the bladder and bowel, and most notably the ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Orgasms cause your uterus to contract, which can cause cramping — but a UTI, vaginismus, and other conditions can also cause ...

You’ve probably experienced common urinary issues like a sudden urge to pee or frequent urination after drinking a lot of fluids. However, have you also been in a situation where you have to strain ...