Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Mobility and strength, while complementary, are different physical qualities. Mobility is your joint's ability to move through a range of motion and strength is the force your muscles can generate ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

STEVE INSKEEP, BYLINE: If you were thinking about a New Year's resolution to get in shape, we have some science. The science suggests that putting your muscles to work has huge benefits for your ...

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.