Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Strength training offers a range of benefits, experts say. Here's how to start.

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Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and Exercise on Thursday, Jan. 8, 2026, in Washington. (AP ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

After 50, exercise isn’t just about staying active—it’s about protecting your heart, muscles, bones, and brain so you can move well and enjoy life for years to come. These six exercises focus on ...

Run faster and more efficiently with these moves.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. Popular weight-loss ...

Read full article: Crews deal with extreme cold, fallen limbs to restore power for thousands across Northeast Florida amid Arctic Blast Read full article: Weather Alert Day: Strong winds with ...