Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give it ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five days a week, 30 minutes a day was the most effective. Most back pain gets better within five ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Add Yahoo as a preferred source to see more of our stories on Google. As a back pain expert, I talk to folks numerous times per day about the best things they can do to get rid of their back pain. The ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

I also noticed that my breathing was more labored than it should have been. I couldn’t decide whether I needed to work on stretching or strengthening the lower back, so I talked to longtime friend and ...