For many people, stress is part of everyday life. The demands of work, family, and other quotidian pressures can leave one feeling angry, agitated, anxious, downtrodden, or burned out. While these ...

During National Stress Awareness Month, it’s worth examining one of the most effective — and often underutilized — tools for managing stress and protecting long-term health: exercise.

The numbers paint a stark picture. Consumer sentiment has plummeted nearly 30% from where it stood a year ago, credit card debt has surged past $1.23 trillion, and more than half of Americans ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

As I write this, a mass shooting with multiple fatalities on the UNLV campus is the lead story on all of the major news stations across America. According to the Gun Violence Archive, this event marks ...

COVID-19 taught most people that the line between tolerable and toxic stress – defined as persistent demands that lead to disease – varies widely. But some people will age faster and die younger from ...

Psychological stress is a normal reaction to everyday pressures. However, chronic stress can be unhealthy, particularly when it affects a person’s day-to-day life. Chronic stress can cause mental and ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique opportunities for growth and adaptation. It is finally the big week, and it ...

Placing purposeful pressure on yourself can challenge your mind and body in a good way Welcome to the modern world: we’re all stressed here. Habits and practices designed for relaxation or a more ...

Acute stress is a part of life, but when it turns into chronic stress, it can cause serious health concerns both mentally and physically. Acute stress is the stress you feel as the direct result of a ...

Some people refer to cortisol as the stress hormone. The body produces cortisol to prepare the body to respond to a perceived danger or stressful situation. When facing sudden stress, the body enters ...