Here’s a new idea so simple and efficient you wonder why it hasn’t been around for years: Take rubber stretch cords, attach them to a strong, lightweight base on which you can sit, stand or lie -- and ...

The Zen8 Swim Trainer is an inflatable swim bench that can be used with the included resistance bands for dryland swim training. Like any swim bench, Zen8 is designed to keep your body in a horizontal ...

Editor's note: Part 14 of USA TODAY's Working Out From Home (#WOFH) series focuses on getting some creative exercise from a swimmer’s perspective — in the house and smaller pool. Sign up for Good ...

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Author Paul Frediani, a certified trainer who’s been in the fitness industry for 40 years, suggests taking up resistance training using elastic bands. The bands have been used as a training method for ...