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10 minute morning yoga stretch for a flexible body

I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is ...
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DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 of our morning yoga challenge! I'm going to take you through a stretchy ...
Healthline

So You Want to Be More Flexible? Here’s How to Get Started

If bending over to touch your toes seems like an impossible task, it may be time to start thinking about increasing your flexibility. From breath work to stretching to strengthening, focused effort ...
Yahoo

Being flexible could help you live longer, a new study suggests. 7 tips to improve your stretch, from tai chi to foam rolling.

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...