One common difference between casual runners and elite and pro runners is how seriously they take their stretching routine.

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Trainers share their favorite ways to loosen up.

Its one of the longest-running (pun intended) debates within the running community. Growing up, most of us were told to use static stretches before running. Static stretching, of course, is designed ...

Credit: / Rockaa I’ll be the first to admit that I am always tempted to skip my cool down after a run. In fact, I used to swerve a post-run stretch all the time, and I paid the price the next day ...