According to the National Institutes of Health (NIH), maintaining an active lifestyle, such as strength training exercises, can slow down any decline in strength, power, and muscle loss. One ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

For many people living in rural communities, exercising outdoors or in the home are the only options. Such people need an exercise routine that is safe, effective and requires the least amount of ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Behind lower back stretches, psoas stretches, arm stretches, and hip stretches, IT band stretches may be the last on your post-workout cool-down list. But if you’re a walker, runner, or cycler, ...