Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

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Lyons Den recently launched a “Power Cubs” program for kids Any serious yoga practitioner will sing its praises, probably while in downward dog. They’ll tell you it’s made them more mindful and ...

Yoga is not just for grown-ups. In fact, all of that stretching, breathing and meditating is a great way to have more relaxed and peaceful kiddos. And THAT definitely leads to more peaceful parents.

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

Dheepa Maharajh, founder of Dharma Yoga and Wellness, and Eshara Ramphal, founder of Sweetkids Yoga and Mindfulness. IN a world where screens are everywhere and schedules are packed tighter than a ...

This video features a concise 10-minute morning yoga stretch, ideal for anyone looking to improve flexibility as part of a ...

It's no wonder many people confuse yoga and stretching. On the surface, they have a ton in common. Both yoga and stretching are often done to relieve muscle tightness and tension, for example. Both ...

If you thought yoga was about meditating calmly in the lotus pose, you haven’t checked out yoga for kids. A number of studios in the Twin Cities offer family and children’s yoga classes, a sign of how ...