For decades, golfers have been told the game is as much mental as it is physical. But experts now say one of the simplest ways to improve performance on the course—and prevent injuries—comes down to ...

Jeff Stiles has played golf since he was 6, and he hopes to keep playing it for as long as he can. “Absolutely, 99 percent of my retirement plan is golf,” the 49-year-old Northborough resident said.

GOLF Top 100 Teacher Joey Wuertemberger explains a stretch trusted by University of Oklahoma golf star Jase Summy. The post This stretch is trusted by elite amateurs. You should use it, too appeared ...

One of the greatest gifts I receive in my line of work is the ability to spread the word of the benefits of health, wellness and peak performance ' on and off the course or field. This week has been ...

Scottie Scheffler, currently the world's top-ranked golfer with 19 PGA Tour victories since February 2022, including four major titles, still finds time to share some wisdom with younger golfers ...

Need more turn or extension in your upper body? You are not alone! Many golfers tell me they are looking for more turn and flexibility in the upper body. I am believer in building more strength in the ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

South Florida is settling into a quiet and mostly pleasant weather pattern this weekend, but a few hazards remain, especially on the water and in dry inland are Friday district championship games set ...