Add Yahoo as a preferred source to see more of our stories on Google. Stretching, drinking water, getting outside and eating breakfast are some habits that may help with healthy aging. These habits ...

The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.” Austin explains exactly how and when she stretches to optimize the benefits. “I’m a big believer in ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 in ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...