Sleep is often treated as downtime, a passive break between the real business of being awake. But a new study has revealed that sleep is active, essential biology, showing how the brain uses the night ...

During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...

Get better results while you sleep using this tip from a behavioral sleep medicine expert. View post: This Is The Best Time to Take Creatine, According to Science This Is The Best Time to Take ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

HyperGH14x is a dual-delivery, natural HGH supplement formulated to help men enhance their body’s growth hormone levels without resorting to synthetic injections. Designed for individuals struggling ...

Human growth hormone (hGH) is a hormone you produce naturally, but can also get as a supplement if you are deemed deficient by a medical professional.

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Getting enough good sleep is super important for anyone who exercises regularly or is on a training program. Think of it as a secret weapon for your body! It helps your muscles get better, makes them ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won't reach their full height ...