With daylight savings time back and bringing shorter days with it, you may find that the lack of light exposure has you feeling a bit off. The decrease in sunlight impacts people in different ways, ...

Daylight saving time ended just recently, so hooray to one more hour of sleep for us all. But are we really feeling better? Sun setting as early as 4:30 p.m., days becoming shorter, the darkness ...

For people who suffer from seasonal affective disorder (SAD) or general low moods due to a lack of sunlight, a light therapy lamp can make a huge amount of difference. Though there’s still some ...

Winter blues have you wishing for more daylight? Unfortunately, if you’re in the northern latitudes, you still have a few months before the planet helps you there. In the meantime you can get an extra ...