Sunny yellow sunflowers are commonly grown as ornamentals and cut flowers, and their nectar-filled blooms attract pollinators, too. Bonus: after their flowers fade, sunflowers continue to reward ...

Pick sunflower seeds when heads droop, turn yellow-brown, and petals fall—usually late summer. Cut heads with stem, dry upside down indoors, then rub seeds out once dry. Roast plain seeds 5–7 mins at ...