Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Tiny but mighty, sunflower seeds are more than a snack- they boost energy, support heart health, and pack essential nutrients in every bite. Could adding a handful a day transform your health and ...

Sunflower seeds are usually associated with oil, but on their own, they form one of the most nutritious edible foods.

The type of seed that attracts the widest variety of birds to your feeders is sunflower seed, according to Cornell’s ...