Sunflower seeds are an amazing source of fatty acids, vitamins and minerals. Here’s how to incorporate it in your diet. Sunflowers seeds offer amazing health benefits because of their nutritional ...

How do pumpkin seeds and sunflower seeds compare when it comes to fiber, protein, and magnesium? We asked the experts.

Sunflower seeds are packed with vitamin E, magnesium, and selenium. Vitamin E is a powerful antioxidant that protects your ...

Seeds not only germinate and grow into a whole plant, but they can also keep you healthy. Sunflower seeds, among other seeds, are frequently consumed as a snack or incorporated into various cuisines, ...

Super moms need overall wellness and a healthy diet, but following multiple diet plans and recipes can be exhausting and time ...

Nut and seed butters like peanut, almond, pumpkin seed, and sunflower offer as much or more protein than eggs. Discover how to add them to your Indian diet.

BOTETOURT COUNTY, Va. (WSET) — A Botetourt County business is showing its support for the Ukrainian people. Beaver Dam Farm hosts the sunflower festival each fall. Coincidentally, the sunflower is the ...

Although chia seeds are small, they are rich in nutrients. Only 2 tablespoons deliver 4 grams of protein, 10 grams of fibre, and a nice serving of omega-3 fatty acids. They also contain plenty of ...

Lifestyle Lead and Multi-Media Journalist. What started out as a small fundraiser from Irish woman Jacqui Nabb's kitchen table in Co. Carlow has gone national in just under three weeks. At the time of ...