Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Sunflower seeds are an amazing source of fatty acids, vitamins and minerals. Here’s how to incorporate it in your diet. Sunflowers seeds offer amazing health benefits because of their nutritional ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

Sunflower seeds are rich in healthy fats, plant-based protein, and antioxidants. However, whether you eat them raw or roasted can affect how well your body absorbs these nutrients and antioxidants.

Seeds not only germinate and grow into a whole plant, but they can also keep you healthy. Sunflower seeds, among other seeds, are frequently consumed as a snack or incorporated into various cuisines, ...

Super moms need overall wellness and a healthy diet, but following multiple diet plans and recipes can be exhausting and time ...

BOTETOURT COUNTY, Va. (WSET) — A Botetourt County business is showing its support for the Ukrainian people. Beaver Dam Farm hosts the sunflower festival each fall. Coincidentally, the sunflower is the ...

Lifestyle Lead and Multi-Media Journalist. What started out as a small fundraiser from Irish woman Jacqui Nabb's kitchen table in Co. Carlow has gone national in just under three weeks. At the time of ...