Hundreds of sunflower seeds come from each yellow sunflower head. Not only are these seeds flavorful, but they also contain beneficial nutrients on which your body relies. Sunflower seeds also contain ...

Whether you're harvesting sunflower seeds for a tasty snack or saving them to plant next year, you'll need to do it properly ...

When it comes to healthy snacking, sunflower seeds often get overlooked in favor of nuts like almonds, cashews, or walnuts. But these tiny seeds pack a serious nutritional punch and can easily elevate ...

BOTETOURT COUNTY, Va. (WSET) — A Botetourt County business is showing its support for the Ukrainian people. Beaver Dam Farm hosts the sunflower festival each fall. Coincidentally, the sunflower is the ...