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Sunflower Seeds: Benefits of a Handful a DayRegularly consuming sunflower seeds is a simple way to pack various health benefits. These tiny seeds contain antioxidants, vitamins, and nutrients that can help boost energy levels, reduce ...
Plant in summer or fall. Takes 8 days to produce a large sunflower. Yields more seeds at harvest. Sunflower Seeds are a seed that, when planted and grown during Summer, produce Sunflower.
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