Regularly consuming sunflower seeds is a simple way to pack various health benefits. These tiny seeds contain antioxidants, vitamins, and nutrients that can help boost energy levels, reduce ...

Plant in summer or fall. Takes 8 days to produce a large sunflower. Yields more seeds at harvest. Sunflower Seeds are a seed that, when planted and grown during Summer, produce Sunflower.

Conagra, the parent company of Slim Jim and David sunflower seeds says some consumers are so into snacks that they make a whole meal out of them.