Sunflower seeds are an amazing source of fatty acids, vitamins and minerals. Here’s how to incorporate it in your diet. Sunflowers seeds offer amazing health benefits because of their nutritional ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps lower blood pressure, is vital for bone health and regulating blood sugars, ...

Sunflower seeds are packed with vitamin E, magnesium, and selenium. Vitamin E is a powerful antioxidant that protects your ...

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

Super moms need overall wellness and a healthy diet, but following multiple diet plans and recipes can be exhausting and time ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

Seeds not only germinate and grow into a whole plant, but they can also keep you healthy. Sunflower seeds, among other seeds, are frequently consumed as a snack or incorporated into various cuisines, ...

Beautiful, cheery sunflowers offer beauty for your garden and the promise of a delicious snack in the form of their seeds. Norbert Zingel / 500px / Getty Images Known for their brilliant yellow blooms ...

SIOUX FALLS, S.D. – A U.S. company is infusing sunflower seeds with caffeine and other boosters commonly found in energy drinks to offer customers a two-in-one product. Dakota Valley Products Inc. has ...

BOTETOURT COUNTY, Va. (WSET) — A Botetourt County business is showing its support for the Ukrainian people. Beaver Dam Farm hosts the sunflower festival each fall. Coincidentally, the sunflower is the ...