Sunflower seeds are an amazing source of fatty acids, vitamins and minerals. Here’s how to incorporate it in your diet. Sunflowers seeds offer amazing health benefits because of their nutritional ...

Pumpkin seed kernels contain around 550 mg of magnesium per 100 grams, while sunflower seed kernels contain about 129 mg per 100 grams. That’s a major difference, and it means pumpkin seeds are one of ...

Ready to transform your everyday recipes? Adding nuts and seeds brings crunch, flavor, and nutrition to almost any dish. From ...

Think you can't find a health food at a baseball game? Take a cue from the pros. Bypass the ice cream and foot-longs and grab a bag of sunflower seeds. This all-American snack packs a surprisingly ...

The common sunflower (Helianthus annuus L.) is a species of the Asteraceae family. The plant seeds are edible, and manufacturers use them for foods and producing sunflower oil. As such, sunflower oil ...

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

When it comes to superfoods that pack a punch, sunflower seeds often don’t get the spotlight they deserve. Despite their small size, these seeds are brimming with nutrients that can significantly ...

Sunflowers offer more than just food and habitat for pollinators; after the growing season is over, the sunflowers can be ...