Sunflower seeds are a tasty snack, packed with healthy fats and nutrients. ... Sunflowers pack many nutrients into a tiny seed. The main nutrients in 1 ounce (28.35 grams or 1/4 cup) ...

Sunflower seeds also contain a good amount of B vitamins, including B1 (thiamine), which is vital for energy metabolism, and B6, which is essential for brain health and mood regulation.

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Though you may not be able to eat the hull of a sunflower seed, the kernel itself packs a nutritious punch, providing you with valuable nutrients like vitamin E and magnesium.

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Sunflower protein delivers whey-level digestibility, lower carbon than soy, and fast-growing market demand — quietly emerging ...