The sunflower has a rich history as a North American native plant. Records show that as early as 3000 B.C., Native Americans cultivated sunflowers as food and pressed seeds to make oil. Although still ...

What's more striking than a dramatic sunflower heralding the long, glorious days of summer? An entire hedge of the cheerful blooms. However, a sunflower hedge doesn't just add a pretty focal point to ...

Sunflowers can influence more than just the look of your garden. Their natural chemistry can shift how weeds behave, making ...

If you're looking for a colorful flower to add to your yard that is fairly easy to maintain, a sunflower garden is a great option for you. Even though the flower is great for beginning gardeners, ...

Sunflower sprouts are loaded with essential nutrients such as vitamin E, magnesium, and selenium. These elements are crucial ...

Sunflowers have a way of making gardens brighter and happier. They make beautiful and summery cut flowers for vases and bouquets. Sunflowers are also an excellent source of food for the wildlife in ...

Pumpkin seed kernels contain around 550 mg of magnesium per 100 grams, while sunflower seed kernels contain about 129 mg per 100 grams. That’s a major difference, and it means pumpkin seeds are one of ...

Let’s talk about that innocent-looking bottle of sunflower oil sitting in your pantry. You know the one – it’s been your trusty sidekick for everything from stir-fries to salad dressings. But what if ...

Sunflower seeds are a powerhouse of nutrients that offer several health benefits. They are particularly good for your heart, as they are rich in heart-friendly nutrients, like healthy fats and ...