People with the most sun exposure had only half the risk of dying compared with those who had the least exposure. “The big ...

Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial in small doses.

We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Have you ever noticed how a walk outside on a sunny day can lift your spirits? There's something about basking in sunlight ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...