Vitamin D is the only vitamin our bodies can produce on their own. In fact, all you need is 10 to 15 minutes of sunshine to reach your daily intake.

Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial ...

Dr. Saurabh Sethi emphasizes vitamin D's crucial role as a hormone-like nutrient impacting immunity, mood, and genes, far ...

COLUMBIA, S.C. (WIS) - We’ve talked about Vitamin C -- and how a lack of it can lead to problems for your body. Now, we turn from sun-kissed citrus to the sun itself, exploring the benefits of Vitamin ...

Fact checked by Jennifer Klump Daylight saving time doesn’t end for another month, but the precious hours of sunlight are already slipping away. Now’s the time to prepare for darker mornings and ...

Research warns that one widely used vitamin D supplement may unintentionally lower the body’s natural D3 levels.

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...

Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between ...

Could the \"sunshine vitamin\" be a silent player in breast cancer risk? While research is ongoing, some studies suggest low ...

The doctor's prescription for hormone balance isn't just about supplements. A healthy diet, some sun and adequate blood ...

Vitamin D deficiency is a widespread yet often undiagnosed condition that can affect bones, muscles, immunity, and mental ...