The best exercise for surfing is just more surfing. There are a few ways to replicate the feeling, motions and movements of ...

The Power Surf Academy at the Surf Synergy Resort in Costa Rica will level up your skills no matter how long you've been in ...

The internet is aflush with home workout videos to help everyone get their daily exercise, but when it comes to workouts designed specifically for surfers, the options get a little thinner. That’s ...

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and back ...

Out with the Bintangs, in with abs. There was a time when surfers did two types of training: surfing when there was surf, and drinking when there was no surf. But times have changed, and sessions like ...