In Indian Country, a gym membership is not a cultural norm and the incidence of heart disease and obesity are high. Native Americans are 60 percent more likely to be obese than non-Hispanic whites.

A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, Emilia Richeson-Valiente shakes her hips to the B-52’s’ “Private Idaho” inside a studio space at Live Arts Los Angeles ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

These articles are brought to you in association with Pocket-lint and our partners. Workouts at the gym can be boring, dry, and tedious. The simple act of lifting a series of weights in isolation can ...

Inspired by Richard Simmons, L.A.-based instructor Emilia Richeson leads a series of workouts that aim to be welcoming to everyone. Richeson, a “queer punk ray of sunshine,” according to a press ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Master trainer for AKT Alissa Tucker joined ...

Winter is coming. For much of the world, it’s already cold, wet, and terrible out there. We need a legit dancehall banger to heat things up. Well, ladies and gentlemen, feast your eyes and bodies on ...

Zumba is fun but not for the shy. This class, normally taught by Lisa Gillombardo was taught by Katie Pylypiak. She is a certified Zumba instructor who tried the exercise in college and fell in love ...

Kelley Heyer, the genius behind the viral “Apple” dance, accidentally got herself involved in internet beef at Charli xcx‘s Sweat Tour in New York City. As Charli kicked off her performance of the ...

Religious law and mainstream fitness classes don’t always mix. So Rachel Victor decided to create her own workout. Her cross-cardio dance sessions cater exclusively to fellow Orthodox Jewish women, ...

Native Americans are 60 percent more likely to be obese than non-Hispanic whites. The Coeur D'Alene Tribe in Idaho is using traditional dance to... 'Powwow Sweat' Promotes Fitness Through Traditional ...