Celebrity stylist Marcu Francis shares the workout hairstyles (and accessories) that you'll actually want to wear outside of the gym. Unlike post-beach hair, post-workout hair isn’t exactly the kind ...

This look is especially amazing for gym-goers with fine hair, dirty hair, and 10 minutes to get to work. Watch this how-to video for the Post-Workout Bouffant. How to get fast and easy work ...

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

As much as we love our activewear (and we love our activewear), it hasn't always been known for its ultimate comfort and understanding of the female body. Whether it's waistbands that become torturous ...

Forty-five years ago, a young woman walked into Rockville City Hall with a wild and crazy idea: She wanted to teach physical fitness classes for women, and she wanted the Rockville Department of ...