An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

The best exercises for asthma are workouts that avoid cold, dry air and include short bursts of energy, rather than long, ...