Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

Here's an important word for your body to learn: "Tabata." It's the name of a form of interval training that relies on a simple pattern of 20 seconds of exercise followed by 10 seconds of rest. That ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Tabata, on the other hand, is high intensity interval training (HIIT) comprised of exercises such as push-ups, squats, jumping jacks and sit-ups done with maximum effort in 20 second intervals with ...

Trainer Will Lanier takes us through a high intensity, interval based workout for your upper body. It consists of 20 seconds of work and 10 seconds of rest for 4 rounds Released on 05/09/2013 We've ...

Imagine working out for a few minutes…and then being done. That's the idea behind HIIT workouts (high intensity interval training), which alternate short bursts of high (and we mean HIGH) intensity ...

Remember that groundbreaking research back in May about Tabata training, the high-intensity interval training (HIIT) workout that was found to burn over 13 calories a minute? Back then we told you to ...

The latest take on interval training is based on the premise that short spurts (20 seconds at a time) of high-intensity exercise (think of giving 100 percent or more) will provide better results than ...