Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

Tai Chi, an ancient Chinese martial art form, has gained popularity worldwide for its holistic approach to well-being. Rooted in traditional Chinese medicine and philosophy, Tai Chi is a gentle and ...

HONOLULU (HawaiiNewsNow) -There are about 100 different forms of tai chi. Most utilize movements that require crouching or standing on one foot. But one form is distinctly different. It’s called the ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Don't miss out on the headlines from Opinion. Followed categories will be added to My News. There are a number of Tai Chi for arthritis classes that run in and around Ipswich and all are very modestly ...