How to Increase Your Squat

A top-tier squatter explains the form, approach, diet, and recovery you need to smash your next PR under the bar.

Squat standards for women in their 50s – see where you rank, and how to improve

How heavy you should lift, based on bodyweight and experience ...
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Stuck on the same squat, bench and deadlift numbers? This 3-week strength method fixes it without burning you out

UK lifters hammering squat, bench and deadlift often hit a wall long before their motivation fades. The Cube Method strength training cycle reshuffles intensity over three weeks – but what exactly ...