7 Thiamin-Rich Foods to Eat Instead of Taking a Supplement, According to Dietitians

Vitamin B1, aka thiamin, helps supports energy metabolism and brain function. These are the healthiest thiamin-rich foods to ...
KTVZ

OSU researchers find vitamin in rivers; may offer hope for Chinook salmon suffering thiamine deficiency disease

CORVALLIS, Ore. (KTVZ) – Oregon State University researchers have discovered vitamin B1 produced by microbes in rivers, findings that may offer hope for vitamin-deficient salmon populations. Findings ...
Forbes

A River’s Microbiome May Protect Wild Salmon Against Malnutrition

Thiamine, also known as vitamin B1, is an essential dietary cofactor that is critical to proper cellular function in all living beings, playing a pivotal role in converting food into energy. Without ...
Verywell Health on MSN

13 foods with vitamin B you should be eating now

Red meat is rich in vitamin B12, which is important for healthy blood and nerve cells. Avocados have many B vitamins, including B2, B6, and B5, and healthy fats that help you feel full. Leafy greens ...
Hosted on MSN

8 types of B vitamins and how they support your body

B vitamins are essential for energy metablism, DNA, and red blood cell formation. Thiamin (B1) helps with carbohydrate metabolism and neurotransmitter function. Riboflavin (B2) is important for energy ...
Science Daily

Vitamin discovered in rivers may offer hope for salmon suffering from thiamine deficiency disease

Researchers have discovered vitamin B1 produced by microbes in rivers, findings that may offer hope for vitamin-deficient salmon populations. Oregon State University researchers have discovered ...