The lower body controls loading, separation, and impact stability . . Proper knee movement in the backswing loads pressure into the trail heel. Controlled separation at transition initiates force into ...

The left leg plays a critical role in power and consistency throughout the golf swing. This video explains how it should move in the backswing, transition, and follow-through to create balance, ...

The tensor fasciae latae (TFL) is a small muscle at the top of your thighs that unlocks hip internal rotation—key for coiling into your trail leg on the backswing, posting on the lead side on the ...