Life can feel hard for all sorts of valid reasons. However, if everything feels like a struggle, it can be partly self-inflicted. In key ways, most of us think in patterns that limit us and restrict ...

Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...

These irrational thinking patterns are not based on facts or reality and can cause significant psychological damage, mental health experts have found.

Ever wondered why your routine check-up is less than satisfying? Hidden thinking errors quietly skew medical judgment, leading clinicians to label perfectly ordinary people as “difficult” and overlook ...