With busy schedules and hectic lives, it's easy to feel overcome with stress. When you're stressed, your brain sounds the 'fight or flight' alarms, triggering a surge of hormones, an increase in heart ...

11:00 Start of Meditation 12:00 Q&A, End of Program Venue: Asia Society Hong Kong Center Join us to experience the sound and vibrations generated from the Tibetan singing bowls to give calm your mind ...

The first time I heard a Tibetan singing bowl was in a tiny shop in Maginhawa, Quezon City. The store owner used it to cleanse the crystals we had just bought. I’d never been a New Age kind of girl, ...

A ‘sound bath’ uses the vibrations generated from Tibetan singing bowls to heal the body. Experts tell us more about this unique therapy An increasing number of people are getting drawn to alternative ...

Kris Sands struggled with fibromylagia for seven years. Doctors prescribed medication that treated the symptoms but not the problem. She looked into Pilates and yoga, but those weren’t the right fit ...

Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...