Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Powerful tendons are more injury-resistant and help your muscles generate force. Here, a physio explains their importance and shows you how to make yours stronger Tendons are fibrous strings that ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you have been ...