Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Draw your bottom leg toward your chest, holding this position with your knee elevated off the floor. Hold the position for 30 seconds, continuing to squeeze your muscles to hold yourself in place.

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Fire up every muscle in your body (even your glutes and core) with this 8-minute total body strength workout, care of trainer Ashley Joi. The best part about setting reasonable and attainable goals at ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...