Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. How to incorporate ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

October is Menopause Awareness Month, an initiative that aims to educate people about the physiological process of the ...

The club has secured its own dedicated training, medical and player care spaces at Cochrane Park. This includes exclusive ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

It isn’t just basketball. Women’s soccer teams are drawing major investments in purpose-built stadiums in Kansas City, ...

Matiana Basaldu Ortiz had a drive to help. From her work in the American GI Forum women’s auxiliary to her years placing ...