The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...
3d
The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise
Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...
Woman & Home on MSN
An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...
Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.
Shoulders: The Arnold press is known for working the front, side and rear deltoid heads. Arms: The move particularly works ...
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