The Healthy @Reader's Digest on MSN

11 Weird Tricks That Really Do Help You Go to Sleep

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...
KXAN

5 Surprising Tricks for When You Can't Sleep, a Free Guide to Support Better Rest From Pacific Mind Health

LONG BEACH, Calif., Sept. 16, 2025 /PRNewswire/ -- Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, shares the release of 5 Surprising Tricks for ...

Can't sleep fast? Harvard scientist has shared a simple trick and netizens are divided on it

If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, ...

Sleep specialist with 20 years of experience reveals simple pen-and-paper trick to stop overthinking at night

Expert recommends a trick called cognitive offloading to take the sources of worries out of your racing mind for the night and fall asleep.
Yahoo

Tired of Snoring? These 7 Tricks Can Help You—and Your Partner—Sleep Tonight

Your sleep position. Sleeping on your back allows the soft tissues ... say Leadley and Dr. Rohrscheib. These easy tricks help ...

From humming to sniffing oils: Top wellness expert shares 5 unusual health tricks that actually work

In the era of contemporary wellness, there are plenty of tips that promise to provide smart shortcuts and cures for a better ...

Simple trick to help you keep your energy levels up as clocks go back

As winter approaches, it can be hard to keep our energy levels up - but there are some small changes we can make to our daily ...
MarketWatch

5 Surprising Tricks for When You Can't Sleep, a Free Guide to Support Better Rest From Pacific Mind Health

The MarketWatch News Department was not involved in the creation of this content. LONG BEACH, Calif., Sept. 16, 2025 /PRNewswire/ -- Pacific Mind Health, a leading provider of outpatient psychiatry ...