Long a superstar spice in Asian countries, particularly India, turmeric is gaining popularity in the Western world. And it turns out, it packs a much bigger punch than simply flavoring your food. As ...

The spice is in the ginger family and is derived from turmeric root. It contains the compound curcumin, rich in antioxidants and gives the spice its bright yellow color. The turmeric plant is ...

We VERIFY the answers to four common questions about potential health benefits and concerns regarding turmeric and turmeric supplements. Studies have shown that turmeric root contains an active ...

Stay warm and hydrated at the same time.

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

This growing body of research provides valuable insights into turmeric’s role in weight management while highlighting the importance of maintaining realistic expectations. While the golden spice may ...

At the end of 2019, it was reported that turmeric, a spice that was once only known to Southeast Asia, had racked up $328 million in annual U.S. sales as a dietary supplement. It's only increased in ...

From golden milk lattes to ginger immunity shots to skincare, you can find turmeric’s golden hue in most aisles of a health food store. The complete list of the root’s pros is too long to cover here, ...

Curcumin may help lower the levels of molecules that cause inflammation, such as cytokines and enzymes. This may help with arthritis, asthma, and inflammatory bowel disease. Curcumin may improve ...

You may take turmeric and ginger together to increase their anti-inflammatory effects. Taking turmeric with black pepper helps your body absorb curcumin. Both turmeric and ginger are generally safe, ...