Medically reviewed by Karina Tolentino, RD Key Takeaways Saffron and turmeric reduced depression symptoms in studies, but ...

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...

Turmeric is a mild, yellow spice that's been used in traditional medicine for thousands of years. Now, research is backing up ...

Turmeric contains a compound called curcumin, which has anti-inflammatory, antioxidant, and antimicrobial properties for the ...

Turmeric has been a staple in Indian households for generations - used in food, healing remedies, and beauty rituals alike. From haldi ceremonies to DIY face packs, it’s been our go-to for everything ...

Read on as we share a list of desi foods you can add to your diet to reduce your risk of seasonal diseases as winter ...

If you enjoy Indian, South Asian and Middle Eastern cuisines, chances are you’ve consumed turmeric. This bright yellow-orange coloured spice is a staple ingredient in savoury and sweet dishes such as ...

The medical benefits of turmeric have been well established in Indian and South Asian medicine for approximately 2,000 years.

Turmeric (haldi) and ginger (adrak) are bioactive powerhouses, and when combined, they deliver more than just flavour. Read ...

True or false? Turmeric and curcumin are the same thing. If you said false, you are correct. Still, many consumers are confused. People talk about using turmeric as if it’s the answer to how to ...

Turmeric contains curcumin, a compound with medicinal benefits. People use it to help relieve pain and reduce inflammation. However, the curcumin in turmeric is difficult to absorb. The curcumin in ...

In a world of fancy wellness drinks and fleeting diet trends, sometimes the most nourishing things come from age-old ...